Weightlifting Programs
Choose the path that fits your goal. One system. Two paths. Your Goals.
National Competition Team
The National Competition Team is designed for athletes who want to take their weightlifting to the highest levels. These lifters will compete at local meets while also pursuing opportunities at major events such as the Arnold and USA Weightlifting National Championships.
National Team athletes will progress through the Sandusky Weightlifting System according to their individual ability, experience, and development. Training is designed to continually challenge athletes while developing the technical skills, strength, and competitive experience necessary to reach their full potential. Our goal is to develop lifters capable of competing at the highest levels of the sport while building a foundation for long-term success.
Local Competition Team
The Local Competition Team is designed for athletes who want to compete in weightlifting while maintaining a broader commitment to other sports and activities. These athletes will participate in local weightlifting competitions throughout the season, with the goal of competing at the Ohio State Championships at the end of the season.
Local Team athletes will train 2–3 days per week, providing them with consistent weightlifting development without requiring the same level of commitment as the National Competition Team. Regular competition gives athletes the opportunity to develop confidence, learn how to compete, and maintain a competitive edge that carries over into all of their sports.
Weightlifting is an excellent complement to other athletic pursuits. Through the Local Competition Team, athletes can develop strength, explosiveness, coordination, and the ability to perform under pressure—all while experiencing the challenge and excitement of competition.
Contact Us
Ready to take your strength to the next level? Fill out our contact form to join our weightlifting team! Whether you're a beginner or looking to refine your technique, our expert coaches are here to help you. Don’t wait—get in touch today and start training with us! We can’t wait to hear from you!